If you plan to lose weight, which method would you pick for faster results - energetic exercise that will slowly take your pounds off, or energetic dieting with all manner of food restrictions? If this question were a mere technical curiosity, the answer would be dieting of course. But on a more practical level, even healthy and responsible diet plans to lose weight (as opposed to fad diets to starve you to death) can be detrimental without regular exercise to balance the dieting out. The thing is, people seem to forget that losing weight is not an end in and of itself - you lose weight so that you may be healthy. And health comes from both a responsible diet and exercise.
This sounds kind of counter intuitive to some people though. To people with a weight problem, exercise can seem quite unnecessarily awkward. To them, it seems to make a lot more sense to go full tilt with all manner of diet plans to lose weight first, and then to bring in tiresome details like exercise. Dieting returns results far more quickly than exercise too, and that could be a factor. The problem is, dieting weight loss is usually not as long-lived as what you get out of exercise. Also, favoring diet plans to lose weight over exercise leaves you looking slimmer overall, but flabby in certain places. Now that's hardly healthy or even attractive.
The metabolism rate of the human body is hardly a constant. Thin people often have an advantage over weight-challenged people - they have faster metabolism rates. Their bodies are set up to use energy less efficiently, and burn more calories for every motion they make. When the body uses energy more efficiently, even a normal diet happens to leave more fat behind than you would expect it to. The body has ways in which to gauge how healthy its fat levels are. In overweight people it can sometimes lose its bearings far enough that it could get the body to go out of control. If you commit yourself to diet plans to lose weight, you're just going to get your body's fat storing mechanism to go haywire even further. Exercising well throughout the process is what will help you keep yourself on even keel.
So here is your formula for a great weight-loss plan - you don't need to starve yourself - you don't need diet plans to lose weight. All you need is to modestly cut down the fat, the sugar and the carbs you taken, but then sign up for a healthy amount of exercise. Not only will you lose weight, you'll stay sure that the weight stays lost. And it will be an attractive kind of weight-loss too. This doesn't mean that you need to do crazy amounts of exercise. A half hour at the gym each day stair-climbing or running on the treadmill should get you on the road to recovery in no time. As soon as you get your body to be fit enough to exercise a little more, you could jack your gym time up to about an hour and a half each day, and not all together does it have to be either. All you need is a little exercise on several occasions through the day, and you should be set for life.
I'm busy working on my blog posts. Watch this space!